Friday, February 27, 2015

Sweet Potato & Kale Soup

Sweet Potato & Kale Soup | Sundries Tomatoes Basil Hummus & Greek Yogurt Biscuits | Grilled Pineapples

Sweet Potato & Kale Soup with Sauteed Shitake
added sauteed shitake to mine


Serves 2

1 tsp grapeseed oil, or any vegetable oil
1 small onion, chopped
2 cloves garlic, minced
1 large sweet potatoes, peeled and diced large
4 cups chicken broth (you can use vegetable broth)
1 bay leaves
1 tsp dried thyme
1 cup chopped kale
Salt and pepper, to taste


1) In a large saucepan, heat grapeseed oil and cook onion until tender. Add garlic and cook for 2-3 more minutes.

2) Add sweet potatoes, chicken broth, bay leaves, and dried thyme. Cook over medium heat until sweet potatoes are soft, about 12-15 minutes. Stir in chopped kale and season with salt and pepper. Let simmer for 10 minutes. Serve warm.


For sauteed shitake:
In a small pan, heat grapeseed oil & add sliced shitake. Season with salt & pepper. Sauteed for 2-3 minutes. Set aside. Add to soup when ready to serve.


Source: Make and Takes

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