Wednesday, December 3, 2014

Dijon Almond Crusted Cod

Dijon Almond Crusted Cod | Caprese Salad with Avocado

Serves 2

2 filets of cod (use any white firm fish about 300g)
⅓ cup whole almonds
¼ cup dijon mustard
1 teaspoon smoked paprika
salt & pepper
coconut oil for pan-frying


1) Place almonds in a food processor and process until finely chopped. About 20 seconds.

2) Transfer chopped almonds to a shallow dish. Add paprika and mix together.

3) Season the tilapia filets generously with salt & pepper.

4) Spread mustard on both sides of the filet and then transfer to the almond mixture to coat both sides.

5) Heat coconut oil in a skillet over medium heat.

6) Once hot, place the filets in the skillet and cook for about 3 minutes per side or until the fish is cooked through. Exterior should be browned and crispy but not burnt.

7) Serve warm and garnish with parsley or lemon.


Source: Running To The Kitchen

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