Tuesday, March 11, 2014

Baked Salmon with Fennel & Tomatoes

Baked Salmon with Fennel & Tomatoes

Serves 2

2 salmon fillets, about 175g each
2 medium fennel bulbs
2 tbsp chopped flat-leaf parsley
zest and juice 1 lemon
175g cherry tomatoes
1 tbsp olive oil
few black olives (optional)
cayenne pepper (optional)
salt & pepper


1) Heat oven to 180C/fan 160C/gas 4.

2) Trim the fronds from the fennel and set aside. Cut the fennel bulbs in half, then cut each half into 3 wedges. Cook in boiling salted water for 10 mins, then drain well.

3) Chop the fennel fronds roughly, then mix with the parsley and lemon zest.

4) Spread the drained fennel over a shallow ovenproof dish, then add the tomatoes. Drizzle with olive oil, and season with salt & pepper. Bake for 10 mins.

5) Season salmon with salt, pepper & cayenne pepper.

6) Nestle the salmon among the veg, sprinkle with lemon juice, then bake 15 mins more until the fish is just cooked.

7) Scatter over the parsley mixture from step 2 and serve.


Adapted from bbcgoodfood.com

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