Wednesday, November 13, 2013

Steak Fillet with Rosemary Quinoa

Steak Fillet with Rosemary Quinoa

Serves 4

1kg Beef steak (u can use chicken or pork if u don't eat beef)
1 tablespoon olive oil
1 small onion
1 cups quinoa, rinsed in boiling water and drained
1 small red pepper, diced
2 cups water
1 tablespoon tamari soy sauce (I used organic soy sauce)
2 teaspoons fresh or dried rosemary
1 cup fresh or frozen peas, thaw if frozen
½ a cup of walnuts, chopped (I skipped this as I don't like nuts in my food)
salt & pepper


1) Preheat oven to 180 degrees.

2) Heat a little olive oil in a medium saucepan. Season the eye fillet with salt and pepper. Sear on each side for about one minute and then place in the oven for 15 minutes (I leave it in the oven for only 6 minutes as I like my steak medium rare). Once cooked take it out of the oven and cover with foil and let sit for 5-10 minutes before slicing.

2) Heat olive oil in a medium saucepan; add onion, capsicum, rosemary and quinoa. Sauté the mixture over a medium heat and stir constantly for about 3 minutes. Add water, soy sauce and peas (if using fresh peas). Bring to a boil and cover; simmer 15 minutes or until water is absorbed.

3) Meanwhile, roast the walnuts in a 180 degree oven for 5 to 10 minutes.

4) When quinoa is cooked, turn off heat and mix in walnuts and frozen peas (if using frozen peas). Let the quinoa sit for an additional 10 minutes and then serve.


Source: Good Chef Bad Chef

1 comment:

  1. Love your blog!...everything a girl loves...well everything I love <3
    www.lifesjules.com
    Jules

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